High Iron Food May Be Bad For Gout

These foods contain 10mg or more Iron per 100g food. Iron has been linked with gout. Specifically, shortage of iron has been shown to reduce gout.
# (123.6mg) Spices, thyme, dried
# (97.86mg) Spices, parsley, dried
# (87.47mg) Spearmint, dried, mint
# (82.71mg) Spices, marjoram, dried
# (72.35mg) Whale, beluga, meat, dried (Alaska Native)
# (67.67mg) Cereals ready-to-eat, Ralston Enriched Bran [...]

Low Iron Food For Gout

This may be more reliable than the Zero Iron Food For Gout in my previous post, as these foods have been measured and found to have small quantities of iron.
See the gout and iron discussion for why this might be important.
Figures in brackets are the amount of iron per 100g of food.
# (0.19mg) Cheese, pasteurized [...]

Zero Iron Food For Gout

Following the discussion about gout and iron, here is a list of foods reported to have no iron content.
Be careful, as I suspect some of these, e.g. the soups are not zero iron, but simply have not had the iron content reported. I need to see if there is an easy way to filter these [...]